Churn Creek Meadow Organic Farm grows 100% CCOF Certified Organic Produce, in Churn Creek Bottom area of Redding, California.
We
also have a site in Yorba Linda where we grow organic citrus and avocados. We also grow several varieties of table and wine organic
grapes on our vineyard. We are a small family farm that maintains a high standard of hand picked organic produce delivered fresh to
your home or office without extra cost. We believe in promoting the natural ecosystems and a healthy environment in a natural way
without the use of harmful toxic chemicals. We also produce natural eggs and beef without the use of antibiotics.
Our mission is
to help families eat healthy fruits and vegetables the organic way.! Our packs of produce delivered to your home or office will
help you plan for your 5 servings of fruits and vegetables, without leaving your home or office. Saves you time, money and gas.
We
are members of Shasta Growers Association, Shasta Farm Bureau, & Shasta Cascade Viticulture Association, and a
proud sponsor of Healthy Shasta.
Healthy Organic Eating Guide:
Whole Grains and Potatoes - Aim for 6-11 servings per day.
A servings equals: 1slice of bread, 1/2
cup of cooked cereal, rice, or pasta or 1 medium potatoe.
Fruits and Vegetables - Aim for at least 5 servings a day.
A serving equals: 1
medium apple, banana, or orange, a handful of cherry tomatoes, a glass of fresh fruit juice, 2 or more heaped serving spoonfuls of
cooked vegetables, or a bowl of salad.
Legumes, Nuts, and Seeds - 2 to 3 servings a day.
A serving equals: a small handful of nuts and
seeds, 1/2 cup of cooked beans or 4 ounces tofu or tempeh.
Dairy Foods and Non-Dairy Alternatives - 2 to 3 servings a day.
A serving
equals: 1 egg, a small slice of cheese, a small glass of milk, or a small pot of yogurt.
Fats, Candies, and Snacks - Eat Sparingly
This
diverse group includes chocolate, chips, cakes, and cookies as well as butter, margarine, and cooking oils. These foods provide few
nutrients, but are laden with calories and, if eaten to excess, will lead to weight gain.
